Shawnta Kinmon - Certified Personal Trainer, AFAA, IFA
Bangin' Body Training Center
129 B Corporate Drive • Swansea, Il 62226
shawnta2bfit@aol.com  •  618.520.6679
Bangin Body Training
Be the Best Me I can Be


BANGIN' BODIES: 
"Shape Up In Spring!!" Boot Camp 
Bring your mat, weights, and water! Tell your friends! 
It's ON & POPPIN'!!!
 

SIGN UP ONLINE OR COME IN DURING CLAS
S TIME THIS WEEK.

There is also a M, W, & F Mini-Boot camp @9am
It's FUN!!! It's FABULOUS!!! It's TRENDY!!! and it's at Bangin' Body Training on April 5, 2014 and April 19, 2014 at 10am for a price you cannot be MAD at.  It's a 1.5 hour Line Dance Party for $5. You heard me right!!!!! $5 for an hour and a half. 
I KNOW I HAVE YOUR ATTENTION NOW.... 




CHANGE YOUR LIFE!!!!
 
Boot camp is a dynamic exercise program designed to help you sculpt your body through a unique blend of cardio and strength moves. This program is for all fitness levels. Each move is adapted by the trainer to meet your fitness level.
 
By joining boot camp, you can enjoy the results that have been proven in past sessions: increased muscle definition, increased energy levels throughout the day, increased confidence and endurance. This group will encourage you to give your all. You will try things you didn’t even think were possible. Members have lost both inches and pounds, gained new friends and they have taken control of their lives!
Cardio Abs, Core Motion, and Pilates target the core and reach muscles you don't even realize you have until a Bangin' Body Trainer works them out for you!!!

****SCHEDULE UPDATE****

WEATHER UPDATES ARE POSTED HERE AS NEEDED! NOTHING HERE???
THEN - CLASS IS ON AND POPPIN'!!!
#GETITIN #SHOWUP #TRAINMEAN #EATCLEAN

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