Shawnta Kinmon - Certified Personal Trainer, AFAA, IFA
Bangin' Body Training Center
129 B Corporate Drive • Swansea, Il 62226
shawnta2bfit@aol.com  •  618.520.6679

CHANGE YOUR LIFE!!!!
Boot camp is a dynamic 8-week exercise program designed to help you sculpt your body through a unique blend of cardio and strength moves. This program is for all fitness levels. Each move is adapted by the trainer to meet your fitness level.

Bangin' Body Trainers are nationally certified in group fitness and/or personal training through the Aerobics and Fitness Association of America, the American College of Sports Medicine, and the International Fitness Association. Trainers are knowledgeable, professional, personable, and are trained to meet the needs of each individual client even in a group setting. If you want more than a workout, if you are in need of accountability, if you are looking for a place that makes you want to go back for more, Bangin' Body is the facility for you!!!
 
By committing to boot camp, you can enjoy the transformational results that have been proven in past sessions to increase: muscle definition, energy levels, confidence, and endurance. You will gain strategies to integrate clean eating habits and exercise into your already busy life. You will also experience motivation and inspiration that will inspire you to share your journey and experience with others. This group will encourage you to give your all. You will try things you never thought were possible. Members have lost inches, pounds, negative attitudes, and gained new friends while taken control of their lives!
Bangin Body Training

BANGIN' BODIES: 

"Sizzlin' in Summer!!" Boot Camp 
Bring your mat, weights, and water! Tell your friends! 
It's ON & POPPIN'!!!
 

SIGN UP ONLINE OR COME IN DURING CLAS
S TIME THIS WEEK.










Class Choices:
Monday - Friday @5am
Monday, Wednesday & Friday @9am
Monday - Thursday @6pm
MEN: Tuesday & Thursday @5pm 


Saturday @7am & 8AM is free once registered for boot camp

choose any 3 days ($75/month)
Unlimited ($100/month)



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           ****SCHEDULE UPDATEs****

WEATHER UPDATES ARE POSTED HERE AS NEEDED! NOTHING HERE???
THEN - CLASS IS ON AND POPPIN'!!!
#GETITIN #SHOWUP #TRAINMEAN #EATCLEAN


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