Bangin' Body Training offers 5 boot camps each year, men's small group training, women's small group training, sports & functional training, and specialty classes such as Cardio Step, Boxing, Core Strengthening, and Pilates. The ultimate goal of the Bangin' Body Training Team is to build an environment of accountability and support that inspires and motivates the whole person to transformation in mind, body, and spirit. In 2021 we will offer boot camps in two 4-week sessions. This will ensure we can be ready to transition in case of new COVID-19 restrictions. We are mostly virtual and are limited to 10% capacity in the facility, but this has not stopped our movement or community building. In-person, Live, and On demand via private virtual training group offers many ways to move your body!
2021 Spring Training BOOT CAMP!!
April 5 - April 30 (Session 1)
May 3 - May 28 (Session 2)
Click BOOK & Enroll TODAY!!!
~5:00am ~We are accepting in person and VIRTUAL enrollments at this time.
~6:00pm~We are accepting in person and VIRTUAL enrollments at this time.
In Person fills up FAST!
VIRTUAL enrollments are unlimited.
5:00am AND 6:00pm -Monday - Thursday
SMALL GROUP TRAINING
Workout with a certified trainer in a small group setting of 5-7 like-minded people who have a need for more focused and more challenging workouts, more accountability, and a close monitoring of nutrition and exercise. There is a minimum of a 3-month commitment that will allow your body to believe that you are serious about the goals you set for your fitness, health, and wellness.
Boot camp is an 8-week dynamic exercise program designed to help you sculpt your body through a strategic and unique blend of cardio and strength training sessions. It is appropriate for all fitness levels and allows you to enjoy results such as: increased muscle definition, increased energy levels, increased confidence and endurance. You WILL lose inches, pounds, and body fat, and gain a self-love and optimism that will ultimately transform every aspect of your life!
Bangin' Body offers services that include boot camp, men's boot camp, small group training, funky cardio step, cardio kickboxing, boxing, weight lifting, body assessments, off-site training, nutritional guidance, meal prep, and various nutritional products to support and enhance your health and fitness goals and needs.
129B Corporate Drive, Swansea, IL 62226